Spinach has achieved superfood status as a rich source of the antioxidant lutein.It helps fight cataracts (clouding of the lens that leads to progressive loss of vision) and macular degeneration (age-related damage to the central area of the retina) by protecting the eyes from the harmful effects of ultraviolet light.Although these conditions cannot be "cured"some foods can help slow their progression.
1.Bell peppers(any color): Are rich in lutein as well as vitamin C,an antioxidant that may help reduce the risk for cataracts and macular degeneration by protecting cells from damage caused by free radicals (harmful molecules that can cause oxidative damage to the body's cells).Other good sources of lutein and vitamin C are summer squash,turnip and mustard greens,kale and brussels sprouts.Eat at least one-half cup most days of the week.
2. Sunflower seeds: Are proven sources of the B vitamin niacin.This nutrient may help prevent cataracts by promoting blood vessel health,which improves circulation to the eyes.Sunflower seeds also contains the mineral zinc,which is critical for retina health.Add unsalted seeds to salads or eat as a snack every day,one serving is one quarter cup in the shell,or one to two tablespoons shelled.
3.Asparagus: Contains lutein as well as the antioxidant vitamin E,which protects against free radicals that can damage the eyes.Eat asparagus twice a week.One serving is about eight spears.
4.Sweet potatoes: Are packed with betacarotene,which may help reduce the risk for macular degeneration by curbing free radical damage.Other good sources are carrots,cantaloupe and apricots.Have at least one-half cup daily.
Get my 5 healthy recipe e-book for the low cost of $4.99.You can browse the right side-bar of this blog to get the many free recipes.These recipes are not listed in the 5 cook book.Payment is through the security of paypal.Click the link below and start enjoying great healthy foods.
http://cedric3453.firstclassrecipes.com/
1.Bell peppers(any color): Are rich in lutein as well as vitamin C,an antioxidant that may help reduce the risk for cataracts and macular degeneration by protecting cells from damage caused by free radicals (harmful molecules that can cause oxidative damage to the body's cells).Other good sources of lutein and vitamin C are summer squash,turnip and mustard greens,kale and brussels sprouts.Eat at least one-half cup most days of the week.
2. Sunflower seeds: Are proven sources of the B vitamin niacin.This nutrient may help prevent cataracts by promoting blood vessel health,which improves circulation to the eyes.Sunflower seeds also contains the mineral zinc,which is critical for retina health.Add unsalted seeds to salads or eat as a snack every day,one serving is one quarter cup in the shell,or one to two tablespoons shelled.
3.Asparagus: Contains lutein as well as the antioxidant vitamin E,which protects against free radicals that can damage the eyes.Eat asparagus twice a week.One serving is about eight spears.
4.Sweet potatoes: Are packed with betacarotene,which may help reduce the risk for macular degeneration by curbing free radical damage.Other good sources are carrots,cantaloupe and apricots.Have at least one-half cup daily.
Get my 5 healthy recipe e-book for the low cost of $4.99.You can browse the right side-bar of this blog to get the many free recipes.These recipes are not listed in the 5 cook book.Payment is through the security of paypal.Click the link below and start enjoying great healthy foods.
http://cedric3453.firstclassrecipes.com/
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