I must admit that my all-time favorite food is chicken-fried steak,a popular dish served practically everywhere,from truck stops to country cooking restaurants.As much as teo cups of fat are normally required to shallow-fry chicken-fried steak which can lead to unwanted wait.In this version,most of the fats has been eliminated,and the calories pared considerably,all without sacrificing flavor.
Ingredients are; (1) 4 top round or sirloin tip steaks,about 5 pounds each (2) 1 teaspoon meat tenderizer (3) 1 cup low-fat buttermilk (4) nonstick spray (5) 1 cip oat flour,or 1 cup uncooked old-fashioned rolled oats,finely ground in a food processor or blender (6) 2 teaspoons sweet paprika (7) 1 teaspoon onion powder (8) 1 teaspoon salt (9) 1/2 teaspoon garlic powder (10) 1/4 teaspoon freshly ground black pepper (11) 1/8 teaspoon cayenne pepper,optional.
1.Place the steaks between two large sheets of wax paper.Using a meat mallet or the bottom of a large,heavy saucepan,pound the steaks to 1/4 inch thickness.Remove the top sheet of wax paper,prick the meat with a fork at 1/2 inch intervals,and season evenly across the pricked surface with meat tenderizer.Peel steaks off the bottom sheet of wax paper and place in a large low roasting pan.Pour the buttermilk over the steaks and marinate at room temperature for 30 minutes,turning occasionally to coat thoroughly in buttermilk.
2. Meanwhile,position the rack in the bottom third of the oven and preheat to 400.Spray a large,shallow roasting pan or a large,rimmed baking sheet with nonstick spray.On a large plate,combine the oat flour or ground oats with the paprika,onion powder,salt.garlic powder,black pepper,and cayenne(optional),mixing well.
Get this amazing 5 recipe e-book for the low cost of $6.99.No shipping and handling.Download to your computer today.
20% Discount off low-cost rate if requested; Email me at cedricterrell@ymail.com
http://cedric3453.firstclassrecipes.com
http://gan.doubleclick.net/gan_click?lid=41000000012871747&pubid=21000000000371894
Ingredients are; (1) 4 top round or sirloin tip steaks,about 5 pounds each (2) 1 teaspoon meat tenderizer (3) 1 cup low-fat buttermilk (4) nonstick spray (5) 1 cip oat flour,or 1 cup uncooked old-fashioned rolled oats,finely ground in a food processor or blender (6) 2 teaspoons sweet paprika (7) 1 teaspoon onion powder (8) 1 teaspoon salt (9) 1/2 teaspoon garlic powder (10) 1/4 teaspoon freshly ground black pepper (11) 1/8 teaspoon cayenne pepper,optional.
1.Place the steaks between two large sheets of wax paper.Using a meat mallet or the bottom of a large,heavy saucepan,pound the steaks to 1/4 inch thickness.Remove the top sheet of wax paper,prick the meat with a fork at 1/2 inch intervals,and season evenly across the pricked surface with meat tenderizer.Peel steaks off the bottom sheet of wax paper and place in a large low roasting pan.Pour the buttermilk over the steaks and marinate at room temperature for 30 minutes,turning occasionally to coat thoroughly in buttermilk.
2. Meanwhile,position the rack in the bottom third of the oven and preheat to 400.Spray a large,shallow roasting pan or a large,rimmed baking sheet with nonstick spray.On a large plate,combine the oat flour or ground oats with the paprika,onion powder,salt.garlic powder,black pepper,and cayenne(optional),mixing well.
Get this amazing 5 recipe e-book for the low cost of $6.99.No shipping and handling.Download to your computer today.
20% Discount off low-cost rate if requested; Email me at cedricterrell@ymail.com
http://cedric3453.firstclassrecipes.com
http://gan.doubleclick.net/gan_click?lid=41000000012871747&pubid=21000000000371894
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