This is absolutely the best and creamiest crab chowder I have ever tasted,and you would never know it was prepared without cream.Fat-free evaporated milk and a small grated potato substitute for the cream and do the job of thickening just as effectively,but without the saturated fat.It is a great way to create something healthy for you and your family.
Ingredients are;(1) 2 teaspoon cranola oil (2) 1 medium onion,chopped,or 3/4 cup frozen chopped onion(3) 3 ribs celery,thinly sliced(4) 1 1/2 cups frozen corn kernels,thawed(5) 1 teaspoon dried thyme(6) 1/2 teaspoon salt(7) 1/4 teaspoon freshly ground black pepper(8) 2 cups no-salt,fat-free vegetable broth (9) 1 cup fat-free evaporated milk(10) 1 bay leaf(11) 1 4 ounce small baking potato,peeled(12) 3/4 pound lump crabmeat,picked over for shell and cartilage(13) 1/4 cup chopped fresh cilantro(14) 3-4 dashes Tabasco sauce,optional
Heat the oil in a large saucepan set over medium heat.Add onion and celery and cook,stirring,until softened,about 3 minutes.Stir in corn,then the thyme,salt,and pepper and cook 20 seconds,until fragrant.Pour in the vegetable broth and evaporated milk and add the bay leaf.Stir well,then cover and simmer 5 minutes.
Using the smallest holes of a box grater or an old-fashioned potato grater,grate the potato into the chowder.Stir well,cover again,and simmer another 5 minutes,until slightly thickened.
Add the crab and cilantro and cook until crab is just heated through,about 1 minute.Stir in Tabasco sause,if desired.Serve at once.
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Ingredients are;(1) 2 teaspoon cranola oil (2) 1 medium onion,chopped,or 3/4 cup frozen chopped onion(3) 3 ribs celery,thinly sliced(4) 1 1/2 cups frozen corn kernels,thawed(5) 1 teaspoon dried thyme(6) 1/2 teaspoon salt(7) 1/4 teaspoon freshly ground black pepper(8) 2 cups no-salt,fat-free vegetable broth (9) 1 cup fat-free evaporated milk(10) 1 bay leaf(11) 1 4 ounce small baking potato,peeled(12) 3/4 pound lump crabmeat,picked over for shell and cartilage(13) 1/4 cup chopped fresh cilantro(14) 3-4 dashes Tabasco sauce,optional
Heat the oil in a large saucepan set over medium heat.Add onion and celery and cook,stirring,until softened,about 3 minutes.Stir in corn,then the thyme,salt,and pepper and cook 20 seconds,until fragrant.Pour in the vegetable broth and evaporated milk and add the bay leaf.Stir well,then cover and simmer 5 minutes.
Using the smallest holes of a box grater or an old-fashioned potato grater,grate the potato into the chowder.Stir well,cover again,and simmer another 5 minutes,until slightly thickened.
Add the crab and cilantro and cook until crab is just heated through,about 1 minute.Stir in Tabasco sause,if desired.Serve at once.
Get this amazing 5 recipe e-books for the low cost of $6.99.No shipping and handling.Download to your computer today.
20% Discount off low-cost rate if requested; Email me at cedricterrell@ymail.com
http://cedric3453.firstclassrecipes.com/
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