Some foods have received so much attention recently for their disease-fighting benefits that they have been dubbed "superfoods."
Wild salmon,for example,is rich in omega 3 fatty acids,which counter the inflammation associated with arthritis and help reduce levels of harmful blood fats (triglycerides) that can contribute to heart disease...and blueberries and blackberries contain antioxidants known as anthocyanins that helps guard against memory loss.
But top nutritionists know there are lesser-known foods that are just as healthful as these popular foods.Adding these other foods to your diet not only gives you more variety in planning meals,but also broadens the range of nutrients you are consuming.
Here is a common medical condition and the best food to relieve symptoms for Arthritis:
1.Wild salmon's inflammation-fighting properties help guard against the pain associated with osteoarthritis and rheumatoid arthritis.
2.Pacific oysters: Contains high levels of inflammation-fighting omega-3 fatty acids as well as the mineral selenium,which has antioxidant properties that may help prevent the cartilage damage that can lead to osteoarthritis.Other omega 3-rich foods include Atlantic mackeral (not king mackeral which is high in mercury) and sardines (fresh or can).Wheat germ is another good source of selenium.Have one serving (three to four ounces) of oysters or other omega 3-rich fish three times per week.(Avoid raw oysters,they are often contaminated with harmful bacteria.)Two tablespoons of wheat germ daily.
3.Pumpkin:Is a rich source of beta-carotene and beta-cryptoxanthin,antioxidants that help reduce the risk for osteoarthritis and rheumatoid arthritis.Eat at least one-half cup daily of pumpkin (fresh or can) or an orange-colored vegetable or fruit,such as carrots or oranges.
4.Onions:Contains high levels of quercetin,an antioxidant that has powerful anti-inflammatory effects.Add onions to your meals every day,in whatever quantity you desire.
5.Fortified skim milk: Has sigbificant amounts of vitamin D. Vitamin D helps preserve cartilage and may reduce the risk of developing arthritis.Drink one to three cups daily.
Get this amazing recipe e-book for the low cost of $6.99.No shipping and handling.Download to your computer today.
20% Discount off low-cost rate if requested; Email me at cedricterrell@ymail.com
http://cedric3453.firstclassrecipes.com/
Wild salmon,for example,is rich in omega 3 fatty acids,which counter the inflammation associated with arthritis and help reduce levels of harmful blood fats (triglycerides) that can contribute to heart disease...and blueberries and blackberries contain antioxidants known as anthocyanins that helps guard against memory loss.
But top nutritionists know there are lesser-known foods that are just as healthful as these popular foods.Adding these other foods to your diet not only gives you more variety in planning meals,but also broadens the range of nutrients you are consuming.
Here is a common medical condition and the best food to relieve symptoms for Arthritis:
1.Wild salmon's inflammation-fighting properties help guard against the pain associated with osteoarthritis and rheumatoid arthritis.
2.Pacific oysters: Contains high levels of inflammation-fighting omega-3 fatty acids as well as the mineral selenium,which has antioxidant properties that may help prevent the cartilage damage that can lead to osteoarthritis.Other omega 3-rich foods include Atlantic mackeral (not king mackeral which is high in mercury) and sardines (fresh or can).Wheat germ is another good source of selenium.Have one serving (three to four ounces) of oysters or other omega 3-rich fish three times per week.(Avoid raw oysters,they are often contaminated with harmful bacteria.)Two tablespoons of wheat germ daily.
3.Pumpkin:Is a rich source of beta-carotene and beta-cryptoxanthin,antioxidants that help reduce the risk for osteoarthritis and rheumatoid arthritis.Eat at least one-half cup daily of pumpkin (fresh or can) or an orange-colored vegetable or fruit,such as carrots or oranges.
4.Onions:Contains high levels of quercetin,an antioxidant that has powerful anti-inflammatory effects.Add onions to your meals every day,in whatever quantity you desire.
5.Fortified skim milk: Has sigbificant amounts of vitamin D. Vitamin D helps preserve cartilage and may reduce the risk of developing arthritis.Drink one to three cups daily.
Get this amazing recipe e-book for the low cost of $6.99.No shipping and handling.Download to your computer today.
20% Discount off low-cost rate if requested; Email me at cedricterrell@ymail.com
http://cedric3453.firstclassrecipes.com/
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