Lean and versatile pork tenderloin can be used in many ethnic dishes and matched with dozens of other ingredients.This version of lo mein is a nutritious,one-dish meal,loaded with protein,carbohydrates,vitamins,and minerals.It takes just minutes to fix as long as you do your food prep ahead of time.If you are not familiar with five-spice powder,it is a blend of ground Asian spices,namely cinnamon,start anise,fennel,ginger,and cloves.You can find it in the spice aisle of most supermarkets.
Ingredients for 4 servings are: (1) 2 teaspoons peanut oil (2) 2 garlic cloves,slithered (3) 3 tablespoons peeled and minced fresh ginger (4) 3/4 pound pork tenderloin,trimmed of exterior fat and shredded (5) 1/2 teaspoon five-spice powder (6) 3 medium scallions,cut into 1-inch pieces (7) 2 cups mung bean sprouts (8) 2 cups cooked Japanese somen noodles,Chinese egg noodles,or udon noodles (9) 2 tablespoons reduced-sodium soy sauce
1. Heat the peanut oil in a large nonstick wok or skillet set over medium-high heat.Add the garlic and ginger and cook,stirring constantly,until frangrant,about 20 seconds.Add the shredded pork and cook,tossing and stirring,until browned,about 2 minutes.
2. Sprinkle the five-spice powder over the ingredients and toss well.Add scallions and cook,stirring constantly,until softened,about 2 minutes.Add bean sprouts and cooked noodles.Continue cooking,tossing and stirring,until all the ingredients are heated through,about 1 minute.Add soy sauce and cook just until it is absorbed,about 20 seconds.Serve at once.
Ingredients for 4 servings are: (1) 2 teaspoons peanut oil (2) 2 garlic cloves,slithered (3) 3 tablespoons peeled and minced fresh ginger (4) 3/4 pound pork tenderloin,trimmed of exterior fat and shredded (5) 1/2 teaspoon five-spice powder (6) 3 medium scallions,cut into 1-inch pieces (7) 2 cups mung bean sprouts (8) 2 cups cooked Japanese somen noodles,Chinese egg noodles,or udon noodles (9) 2 tablespoons reduced-sodium soy sauce
1. Heat the peanut oil in a large nonstick wok or skillet set over medium-high heat.Add the garlic and ginger and cook,stirring constantly,until frangrant,about 20 seconds.Add the shredded pork and cook,tossing and stirring,until browned,about 2 minutes.
2. Sprinkle the five-spice powder over the ingredients and toss well.Add scallions and cook,stirring constantly,until softened,about 2 minutes.Add bean sprouts and cooked noodles.Continue cooking,tossing and stirring,until all the ingredients are heated through,about 1 minute.Add soy sauce and cook just until it is absorbed,about 20 seconds.Serve at once.
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