This rich and creamy dessert not only satisfies your chocolate cravings but also offers a number of nutritional perks,from high-response cost,high-yield protein in the tofu to bone buikding,fat burning calcium in the milk.The splash of instant coffee actually amplifies its chocolate flavor.
Ingredients for 4 servings are; (1) 1/2(12.3 ounce) package silken extra-firm light tofu,about 6 1/8 ounces (2) 2 cups fat-free milk (3) 1/4 cup fat-free powdered dry milk (4) 1 tablespoon instant espresso or coffee powder (5) 1 (1.4-ounce) package sugar-free,fat-free instant chocolate pudding mix (6) Non-fat,sugar-free vanilla frozen yogurt,optional (7) Fresh fruit,such as cherries,strawberries,or raspberries,optional
1. Place the tofu,milk,powdered dry milk,and instant coffee in a blender or a food processor fitted with the chopping blade and blend or process until smooth and creamy,about 30 seconds.Add the pudding mix and blend or process until somewhat thickened,about 20 seconds.
2. Transfer the mixture to four 1-cup ramekins or serving cups and refrigerate at least 2 hours before serving.The pudding can be made in advance and kept,tightly covered,in the refrigerator,up to 3 days.
3. If you'd like to "gild the lily"you can top the pudding with a dollop of non-fat,sugar-free vanilla yogurt and garnish them with fresh fruits,such as cherries,strawberries,or raspberries.
If you enjoyed this recipe, you can browse this blog on the right side-bar for many more.At the link below you can also purchase my 5 healthy recipe e-book for the low cost of $4.99,purchased through the security of Paypal.These recipes on the blog are not listed in my e-books.Click the link below to purchase your today!
http://cedric3453.firstclassrecipes.com/
Ingredients for 4 servings are; (1) 1/2(12.3 ounce) package silken extra-firm light tofu,about 6 1/8 ounces (2) 2 cups fat-free milk (3) 1/4 cup fat-free powdered dry milk (4) 1 tablespoon instant espresso or coffee powder (5) 1 (1.4-ounce) package sugar-free,fat-free instant chocolate pudding mix (6) Non-fat,sugar-free vanilla frozen yogurt,optional (7) Fresh fruit,such as cherries,strawberries,or raspberries,optional
1. Place the tofu,milk,powdered dry milk,and instant coffee in a blender or a food processor fitted with the chopping blade and blend or process until smooth and creamy,about 30 seconds.Add the pudding mix and blend or process until somewhat thickened,about 20 seconds.
2. Transfer the mixture to four 1-cup ramekins or serving cups and refrigerate at least 2 hours before serving.The pudding can be made in advance and kept,tightly covered,in the refrigerator,up to 3 days.
3. If you'd like to "gild the lily"you can top the pudding with a dollop of non-fat,sugar-free vanilla yogurt and garnish them with fresh fruits,such as cherries,strawberries,or raspberries.
If you enjoyed this recipe, you can browse this blog on the right side-bar for many more.At the link below you can also purchase my 5 healthy recipe e-book for the low cost of $4.99,purchased through the security of Paypal.These recipes on the blog are not listed in my e-books.Click the link below to purchase your today!
http://cedric3453.firstclassrecipes.com/
No comments:
Post a Comment