Few types of fish pack more health-proctective omega-3 fatty acids than salmon.Two servings a week furnish more than enough of what is recommended to add health to your life.According to new dietary research,eating more salmon,as well as tuna,mackeral,or cod,may help you program your body to lose pounds by improving your metabolism.
Ingredients are; (1) 1 tablespoon whole black peppercorns (2) 1 tablespoon dried dill (3) 1/4 teaspoon freshly grated or ground nutmeg (4) 4-5oz salmon fillets,checked for bones (5) 2 tablespoons plus 2 teaspoons Dijon mustard (6) Nonstick spray.
1.Preheat oven to 500.Place a shallow metal roasting or broiler pan in the oven and let it get hot as you prepare the salmon.
2. Place the peppercorns in a mortar and grind with the pestle until coarse and cracked.Alternately,place the peppercorns between two small sheets of wax paper and crack them with a meat mallet or the bottom of a large,heavy saucepan.Pour the cracked peppercorns into a small bowl and combine with the dill and nutmeg.
3.Lay salmon fillets on a clean work surface or cutting board,skin side down.Coat flesh of each fillet evenly with 2 teaspoons mustard,spreading it all the way to the edges.Sprinle each fillet with 1/4 of the cracked peppercorn mixture.
4. Using a sturdy oven mitt or pot holder,take the hot roasting pan out of the oven;spray it lightly with nonstick spray.Use metal spatula to transfer the fillets to the pan,skin side down.Return the pan to the oven and roast until the fillets are cooked through,about 10 minutes.Serve at once.
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