Among fruits,pears offer one of the highest fiber bargains you can find.This is important,since fiber is a weight-control ally that stabalizes your blood sugar and promotes feelings of fullness so that you're less likely to overeat.With more fiber in your diet,you will be on your way to a fitter,healthier body.This recipe borrows from classic French bistro dessert spiced with cloves and cinnamon for a refreshing flavor.
Ingredients for 4 servings are; (1) 4 firm pears,peeled and cored (2) 1-15oz can frozen unsweetened white grape juice concentrate,thawed (3) 4 whole cloves (4) 1-4 inch cinnamon stick
1. Combine all the ingredients in a large saucepan,add enough water to cover the pears,and bring to a boil over medium-high heat.Cover with parchment or foil and weight with a plate or pan lid to prevent pears from floating.Reduce heat to low,and simmer until the pears are tender when pierced with the tip of a knife,about 30 minutes.
2. Use slotted spoon to transfer the pears to a large bowl.Raise the heat under the pan to medium high and boil the syrup until it's reduced by 2/3 and somewhat thickened,about 12 minutes.Remove the cloves and cinnamon stick.Pour the syrup over the pears and refrigerate at least 2 hours.
3. Serve each pear with 2 tablespoons of the syrup.Tightly covered,the pears and syrup can be stored in the refrigerator up to 3 days.
Get this amazing 5 recipe e-book for the low lost of $6.99.No shipping and handling.Download to your computer today.
20% Discount off low-cost rate if requested; Email me at cedricterrell@ymail.com
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Ingredients for 4 servings are; (1) 4 firm pears,peeled and cored (2) 1-15oz can frozen unsweetened white grape juice concentrate,thawed (3) 4 whole cloves (4) 1-4 inch cinnamon stick
1. Combine all the ingredients in a large saucepan,add enough water to cover the pears,and bring to a boil over medium-high heat.Cover with parchment or foil and weight with a plate or pan lid to prevent pears from floating.Reduce heat to low,and simmer until the pears are tender when pierced with the tip of a knife,about 30 minutes.
2. Use slotted spoon to transfer the pears to a large bowl.Raise the heat under the pan to medium high and boil the syrup until it's reduced by 2/3 and somewhat thickened,about 12 minutes.Remove the cloves and cinnamon stick.Pour the syrup over the pears and refrigerate at least 2 hours.
3. Serve each pear with 2 tablespoons of the syrup.Tightly covered,the pears and syrup can be stored in the refrigerator up to 3 days.
Get this amazing 5 recipe e-book for the low lost of $6.99.No shipping and handling.Download to your computer today.
20% Discount off low-cost rate if requested; Email me at cedricterrell@ymail.com
http://cedric3453.firstclassrecipes.com/
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