Friday, May 20, 2011

Making A Healthy BLT

BLTs are perennial favorites in my home,but I have learned to lighten them up considerably using the newer low-fat products on the market.This adaptation of the traditional favorite doesn't lose any of the flavor of the original,and tastes sensational.

Ingredients for 4 servings are; (1) 2 tablespoons dijon or whole-grain mustard (2) 1 tablespoon Miracle Whip Light or Miracle Whip Free (3) 1/4 teaspoon maple extract (4) 8 strips turkey bacon or meatless bacon (5) 8 slices whole-grain bread,toasted (6) 4 romaine or red-leaf lettuce leaves,cut in half (7) 1 large tomato,cut into 8 rounds

1. Combine the mustard,Miracle Whip,and maple extract in a small bowl and set aside.

2. Heat a large nonstick skillet over medium-high heat.Add the bacon and cook until crisp,turning once,about 2 minutes.Drain on a plate lined with paper towels.

3. Spread 1/4 of the mustard mixture over each of 4 slices of toast.Top each with 2 strips of bacon,2 lettuce-leaf halves,and 2 slices of tomato,then second piece of toast.Serve at once.

Get this amazing 5 recipe e-book for the low cost of $6.99.No shipping and handling.Download to your computer today.
20% Discount off low-cost rate if requested; Email me at cedricterrell@ymail.com
http://cedric3453.firstclassrecipes.com/





No comments:

Post a Comment