An excellent way to help control your hunger is to start your day with a hearty bowl of oatmeal,enhanced with dried fruits and the 8 grams of fiber this combination supplies.My son,Marcus,introduced me to dried cherries,which are a sensational snack alternatively to candy.Add them to oatmeal for their natural sweetness as well as for the nutritients they furnish.
Ingredients for 4 servings are; (1) 4 cups fat-free milk (2) 6 dried apricot halves,preferably the tart California variety,chopped (3) 1/4 cup golden raisins (4) 1/4 cup dried cherries or blueberries (5) 3 cups uncooked old-fashioned rolled oats (6) 1/2 teaspoon ground cinnamon (7) 1/2 teaspoon almond extract (8) 1/4 teaspoon salt
1. Bring the milk to a gentle simmer in a large saucepan set over medium-high heat.Stir in the apricots,raisins,and cherries or blueberries.Stir in the oats.Reduce heat to low and cook,stirring often,2 minutes.
2. Stir in the cinnamon,almond extract,and salt,and cook,stirring,until creamy,adjusting the heat so the liquid simmers very slowly,about 3 more minutes.Let stand off the heat 3 minutes before serving.
Get this amazing recipe e-book for the low cost of $6.99.No shipping and handling.Download to your computer today.
20% Discount off low-cost rate if requested; Email me at cedricterrell@ymail.com
http://cedric3453.firstclassrecipes.com/
Ingredients for 4 servings are; (1) 4 cups fat-free milk (2) 6 dried apricot halves,preferably the tart California variety,chopped (3) 1/4 cup golden raisins (4) 1/4 cup dried cherries or blueberries (5) 3 cups uncooked old-fashioned rolled oats (6) 1/2 teaspoon ground cinnamon (7) 1/2 teaspoon almond extract (8) 1/4 teaspoon salt
1. Bring the milk to a gentle simmer in a large saucepan set over medium-high heat.Stir in the apricots,raisins,and cherries or blueberries.Stir in the oats.Reduce heat to low and cook,stirring often,2 minutes.
2. Stir in the cinnamon,almond extract,and salt,and cook,stirring,until creamy,adjusting the heat so the liquid simmers very slowly,about 3 more minutes.Let stand off the heat 3 minutes before serving.
Get this amazing recipe e-book for the low cost of $6.99.No shipping and handling.Download to your computer today.
20% Discount off low-cost rate if requested; Email me at cedricterrell@ymail.com
http://cedric3453.firstclassrecipes.com/
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