Yogurt is one of many dairy foods that supply calcium,a mineral that has turned out to be a bona fide fat burner.Calcium triggers the body to burn more fat and curtail the amount of new fat your body makes.Most major nutritional organizations recommend two or three servings of low-fat dairy products a day.This fruit salad,made with yogurt,will help put more calcium on the menu.
Ingredients for 4 servings are; (1)1 cup fat-free sugar-free lemon yogurt (2) 1 teaspoon vanilla extract (3) 1 teaspoon poppy seeds (4) 1 cup red or green seedless grapes (5) 1 sweet,firm apple,such as Gala,Fuji,or Red Delicious,cored and cut into bite-sized chunks (6) 1 large orange,peeled,white pith removed,segments cut in half (7) 1 ripe banana,peeled,and cut into 3/4-inch slices (8) 1/4 cup wheat germ or Forget-the-Fat Granola
1. Combine the yogurt,yogurt,vanilla,and poppy seeds in a small bowl until well-blended.
2. Combine the grapes,apple chunks,orange sections,and banana slices in a large bowl.Add the yogurt mixture and stir to coat all the fruit.Serve at once,sprinkling 1 tablespoon of wheat germ or granola over each portion,covered,in the refrigerator for up to 2 days,stirring well before topping and serving
Get this amazing 5 recipe e-book for the low cost of $6.99.No shipping and handling.Download to your computer today.
20% Discount off low-cost rate if requested; Email me at cedricterrell@ymail.com
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Ingredients for 4 servings are; (1)1 cup fat-free sugar-free lemon yogurt (2) 1 teaspoon vanilla extract (3) 1 teaspoon poppy seeds (4) 1 cup red or green seedless grapes (5) 1 sweet,firm apple,such as Gala,Fuji,or Red Delicious,cored and cut into bite-sized chunks (6) 1 large orange,peeled,white pith removed,segments cut in half (7) 1 ripe banana,peeled,and cut into 3/4-inch slices (8) 1/4 cup wheat germ or Forget-the-Fat Granola
1. Combine the yogurt,yogurt,vanilla,and poppy seeds in a small bowl until well-blended.
2. Combine the grapes,apple chunks,orange sections,and banana slices in a large bowl.Add the yogurt mixture and stir to coat all the fruit.Serve at once,sprinkling 1 tablespoon of wheat germ or granola over each portion,covered,in the refrigerator for up to 2 days,stirring well before topping and serving
Get this amazing 5 recipe e-book for the low cost of $6.99.No shipping and handling.Download to your computer today.
20% Discount off low-cost rate if requested; Email me at cedricterrell@ymail.com
http://cedric3453.firstclassrecipes.com/
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