Blueberries and blackberries usually top the lists of foods that help promote brain function.
Here are 4 foods that help relieve symptoms for memory loss:
1.Apples(with skins): Are similar to blueberries and blackberries (fresh or unsweetened frozen) they contain anthocyanins and quercetin,which are believed to slow the progression of age-related memory loss by promoting blood flow through vessels to the brain.Other good sources of anthocyaniins and quercetin include red and black grapes,red cabbage and red onions.Have one-half cup three days per week.
2. Coffee: Temporarily improves memory loss skills and reaction time,but only when it contains caffeine,which stimulates nerve cells in the brain's prefontal cortex region.Drink two eight-ounce cups of caffeinated coffee daily.
3.Herring: Herring and other omega-3 rich foods slow age-related memory decline because these fatty acids promote blood flow to the brain.Another good source of omega-3s is omega-3 fortified eggs.Have three to four ounces of herring or other omega-3 rich fish three times weekly...or two eggs three times a week.
4. Lentils: Contains folic acid,which is believed to help memory by keeping blood vessels healthy and lowering homocysteine.Eat one-half cup (cooked) daily.
Get this 5 amazing recipe e-book for the low cost of $6.99.No shipping and handling.Download to your computer today.
20% Discount off low cost rate if requested; Email me at cedricterrell@ymail.com
http://cedric3453.firstclassrecipes.com/
Here are 4 foods that help relieve symptoms for memory loss:
1.Apples(with skins): Are similar to blueberries and blackberries (fresh or unsweetened frozen) they contain anthocyanins and quercetin,which are believed to slow the progression of age-related memory loss by promoting blood flow through vessels to the brain.Other good sources of anthocyaniins and quercetin include red and black grapes,red cabbage and red onions.Have one-half cup three days per week.
2. Coffee: Temporarily improves memory loss skills and reaction time,but only when it contains caffeine,which stimulates nerve cells in the brain's prefontal cortex region.Drink two eight-ounce cups of caffeinated coffee daily.
3.Herring: Herring and other omega-3 rich foods slow age-related memory decline because these fatty acids promote blood flow to the brain.Another good source of omega-3s is omega-3 fortified eggs.Have three to four ounces of herring or other omega-3 rich fish three times weekly...or two eggs three times a week.
4. Lentils: Contains folic acid,which is believed to help memory by keeping blood vessels healthy and lowering homocysteine.Eat one-half cup (cooked) daily.
Get this 5 amazing recipe e-book for the low cost of $6.99.No shipping and handling.Download to your computer today.
20% Discount off low cost rate if requested; Email me at cedricterrell@ymail.com
http://cedric3453.firstclassrecipes.com/
No comments:
Post a Comment