Wild salmon decreases levels of harmful triglycerides and raises beneficial HDL,cholesterol levels.
5 common foods that help reduces sympton of heart disease are;
1. Rainbow trout (wild or farmed): Is rich in omega-3 fatty acids and can be substituted for wild salmon.Other good sources of omega-3s include anchovies,sardines,Atlantic mackeral,walnut and flaxseed(ground).Have three to four ounces of fish three times per week...one quarter cup of walnuts per day...or one to two tablespoons of ground flaxseed daily.
2. Wheat germ: Contains cholesterol-lowering plant sterols,as well as magnesium (for healthy blood vessels) and vitamin E.Aim to have two tablespoons daily.
3. Psyllium seeds(ground): Provide the high levels of soluble (dissolves in liquid) fiber needed to reduce LDL "bad" cholesterol and lower blood pressure.Some whole-grain breakfast cereals are good sources of psyllium seeds.Eat three to seven half-cup servings weekly of cereal that contains psyllium seeds.
4. Garbanzo beans: Are rich in soluble fiber as well as magnesium.Together,these nutrients can lower blood pressure and LDL cholesterol.Eat at least one-half cup per day.
5. Turnip and mustard greens: Have high levels of the B vitamin folic acid,which reduces levels of homocysteine,an amino acid linked to heart disease.Other good sources of folic acid include beets and broccoli.Have at least one-half cup per day.
Get this amazing 5 recipe e-book for the low-cost of $6,99.No shipping and handling.Download to your computer today.
20% Discount off low cost rate if requested; Email me at cedricterrell@ymail.com
http://cedric3453.firstclassrecipes.com/
5 common foods that help reduces sympton of heart disease are;
1. Rainbow trout (wild or farmed): Is rich in omega-3 fatty acids and can be substituted for wild salmon.Other good sources of omega-3s include anchovies,sardines,Atlantic mackeral,walnut and flaxseed(ground).Have three to four ounces of fish three times per week...one quarter cup of walnuts per day...or one to two tablespoons of ground flaxseed daily.
2. Wheat germ: Contains cholesterol-lowering plant sterols,as well as magnesium (for healthy blood vessels) and vitamin E.Aim to have two tablespoons daily.
3. Psyllium seeds(ground): Provide the high levels of soluble (dissolves in liquid) fiber needed to reduce LDL "bad" cholesterol and lower blood pressure.Some whole-grain breakfast cereals are good sources of psyllium seeds.Eat three to seven half-cup servings weekly of cereal that contains psyllium seeds.
4. Garbanzo beans: Are rich in soluble fiber as well as magnesium.Together,these nutrients can lower blood pressure and LDL cholesterol.Eat at least one-half cup per day.
5. Turnip and mustard greens: Have high levels of the B vitamin folic acid,which reduces levels of homocysteine,an amino acid linked to heart disease.Other good sources of folic acid include beets and broccoli.Have at least one-half cup per day.
Get this amazing 5 recipe e-book for the low-cost of $6,99.No shipping and handling.Download to your computer today.
20% Discount off low cost rate if requested; Email me at cedricterrell@ymail.com
http://cedric3453.firstclassrecipes.com/
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